Alban Dean ââåthe Mental Health Benefits of Art Are for Everyoneã¢ââ Be Brain Fit
Concluding updated Jan 24, 2022.
Edited and medically reviewed by Patrick Alban, DC. Written past Deane Alban.
Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can practise fine art.
"Fine art washes from the soul the grit of everyday life."
— Pablo Picasso
There are a lot of misconceptions almost what constitutes fine art and its usefulness as a therapeutic tool.
Some think that you have to create paintings or sculptures to exist considered a real artist.
Others believe that y'all are either built-in with artistic talent, or not.
Many who don't consider themselves to be gifted artistically feel that at that place is no point in creating art since they won't be satisfied with the results.
Some other myth is that y'all have to work with an fine art therapist to experience whatever emotional benefits from creating art.
Merely nosotros are all born with an innate want to express ourselves and art encompasses a wider range of activities than you lot might imagine.
Here are some of the best ways in which creative expression can benefit mental health — making you a happier, healthier person.
How Creating Art Relieves Stress
Activities like painting, sculpting, drawing, and photography are relaxing and rewarding hobbies that can lower your stress level and leave you feeling mentally clear and calm.
Creating fine art provides a distraction, giving your brain a break from your usual thoughts.
The boilerplate person has roughly lxx,000 thoughts per mean solar day and xc% of them are exactly the aforementioned, day in and day out!
When you are totally immersed in a artistic endeavour, y'all may find yourself in what'southward known as "the zone" or a state of "catamenia."
This meditative-like state focuses your mind and temporarily pushes aside all your worries.
Hundreds of years ago, Leonardo da Vinci noticed that:
"Painting embraces all the ten functions of the eye; that is to say, darkness, calorie-free, torso and color, shape and location, distance and closeness, motion and rest."
Creating art trains you to concentrate on details and pay more attention to your environment.
In this way, it acts like meditation.
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A popular art trend for stress relief is adult coloring books.
This idea was first popularized in France, a state known for its high employ of prescription psychiatric drugs, including antidepressants, tranquilizers, and sleeping pills.
Some coloring books are created with stress relief in mind and accept become a recognized course of artistic expression for adults.
Many art therapists are supportive of the motility and believe that coloring can human activity as a gateway to achieve more people who tin benefit from fine art therapy.
For instance, this has worked to gently transition military veterans suffering from post-traumatic stress disorder (PTSD) into fine art therapy.
Art Encourages Creative Thinking
Lawrence Katz, PhD, is an internationally recognized pioneer in neuron regeneration research and author of Continue Your Brain Alive: 83 Neurobic Exercises to Help Preclude Memory Loss and Increase Mental Fettle.
He constitute that mental decline was due mainly to the loss of advice betwixt brain cells, not from the death of brain cells themselves.
Dr. Katz coined the phrase "neurobics" to describe brain exercises that use the senses in new and novel ways; creating art certainly fits this definition.
Art enhances problem-solving skills.
It encourages artistic thinking and lets you come up with your own unique solutions.
Out-of-the-box thinking too stimulates the brain to grow new neurons.
Creative Thinking: A Whole-Brain Activeness
Contrary to popular belief, creative thinking does not hateful using just the right side of your brain.
What it does do, in fact, is go both hemispheres of your encephalon communicating with each other.
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The concept of left-encephalon, right-brain dominance never had a strong foundation in science in the first identify, and now this theory has been totally debunked.
Information technology also promotes the stereotype that you lot can't exist both analytical and creative, which is obviously non true.
Some of the greatest minds of all time, including Leonardo da Vinci and Albert Einstein, were simultaneously belittling and creative.
The nigh complicated functions that humans perform, such as thinking creatively, learning a language, or playing or listening to music, all require whole-brain thinking.
How Art Boosts Self-Esteem and Sense of Accomplishment
Y'all may stick your kids' artwork on the refrigerator door to boost their self-esteem.
Displaying your latest work of art tin instill the same feeling in yous.
Creating fine art increases the feel-good neurotransmitter dopamine.
Dopamine has been called the "motivation molecule."
The furnishings of dopamine boost bulldoze, focus, and concentration.
They enable you to program ahead and resist impulses so that you tin can accomplish your goals.
A burst of dopamine gives yous that "I did information technology!" feeling when you lot accomplish what you prepare out to exercise.
Dopamine stimulates the cosmos of new neurons and prepares the encephalon for learning.
" There is no demand to experience intimidated about creating fine art since it'southward the process of creating that provides the benefits, not the quality of the results.
You don't have to produce fine fine art to reap the benefits of the artistic process.
Crafting hobbies of all kinds — knitting, quilting, sewing, drawing, photography, woodworking, gardening, and do-it-yourself home repair — increase dopamine, ward off depression, and protect the brain from aging.
How Art Affects the Encephalon: Increased Connectivity and Plasticity
Every time you engage in a new or complex activity, your encephalon creates new connections between brain cells.
Your encephalon's power to grow connections and change throughout your lifetime is chosen brain plasticity , or neuroplasticity.
Creating art stimulates advice between various parts of the brain.
In this way, creating art has been proven to increase psychological and emotional resilience, making you more resistant to stress.
It'southward thought that intelligence depends more than on the number of brain connections than the size of the brain.
Albert Einstein'south brain was on the small side of boilerplate merely it did have an unusually high connectivity between the right and left hemispheres.
How Art Makes Children Better Students for Life
Educators and parents alike take long suspected that music and arts programs make for overall ameliorate students.
Now, with neuroimaging, science can back this up.
Children with musical preparation perform better in math, language, and reading.
Early music lessons enhance brain plasticity and connectivity.
There's testify that the brain-enhancing benefits of music lessons received during childhood tin can follow through into adulthood, lasting a lifetime.
The benefits of visual arts programs are as impressive.
Art lessons increase encephalon plasticity, fluid intelligence, IQ, and attention.
They improve overall behavior and reduce impulsiveness.
Unfortunately, educational budget cuts in the U.s.a. take slashed music and arts programs in recent years.
Because the lifelong benefits of fine art training, many educators believe this to exist a short-sighted policy.
Viewing Fine art Increases Empathy, Tolerance, and Feelings of Honey
A study of over 10,000 students found that a one-hour trip to an art museum changed the way they thought and felt.
Students who visited a museum non only showed improved critical thinking skills, they too exhibited greater empathy regarding how people lived in the past and expressed greater tolerance towards people different than themselves.
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Professor Semir Zeki, a neurobiologist at the University College London, discovered that but the human action of viewing art gives pleasure, much like falling in dear.
Brain scans revealed that looking at works of art triggers a surge of dopamine in the aforementioned area of the brain that registers romantic beloved.
For most of u.s.a., it'south non possible to visit an art museum every day, only you tin can hands get a daily dose of civilisation with the Daily Art app.
This free app shares an interesting background story on one painting masterpiece each day.
Creating Art Improves Quality of Life for Dementia Patients
Art enhances cognitive abilities and memory, even for people with serious brain disorders.
Dementia is mainly idea of every bit a memory loss problem, simply patients also feel other symptoms, such equally agitation, assailment, anxiety, low, and insomnia.
Drug treatment for dementia symptoms is generally not very successful.
When dementia patients are encouraged to create visual art, they derive obvious pleasure from it.
It improves their social behavior and self-esteem, and reduces psychiatric symptoms.
Fine art Eases the Burden of Chronic Health Conditions
Millions of people deal with chronic wellness conditions and the stress, anxiety, and depression that back-trail them.
In The Connection Between Fine art, Healing, and Public Health: A Review of Current Literature, researchers analyzed and reported on the findings of over 100 studies done on the benefits of art on physical and psychological health.
This meta-study plant that music and visual arts affected patients in these positive ways:
- Art let patients forget about their illness for a while, allowing them to focus on positive life experiences.
- Creating art enabled them to maintain the identity of who they were before they became sick.
- Creative pursuits gave them a sense of achievement.
- The creation process helped patients express their feelings.
- Fine art creation reduced stress by lowering levels of the stress hormone cortisol.
John Graham-Pole, Physician, is a retired pediatric oncologist who wrote poetry to procedure some of the grim realities he faced working at a hospital.
He adult informal art workshops to help both patients and staff cope meliorate, through writing and painting, with whatever was happening to them.
Graham-Pole believes that:
"Art is a social determinant of our health. It doesn't cure a particular disease, simply benefits whatever ails you."
Fine art Exercises to Do at Home
Albert Einstein said that:
"Creativity is intelligence having fun."
If it's been a long time since yous had fun expressing yourself creatively, you might not know how to begin.
If that's the case, cheque out this listing of 100 Fine art Therapy Exercises.
You don't have to accept any particular artistic skills to become started.
Some of these exercises are craft-like, such equally making a dreamcatcher.
If you are more than into "cut and paste" than drawing or painting, there are several ideas for creating collages.
For those who are more than analytical, you lot tin can start by creating a mind map to visualize your thoughts or feelings.
If yous aren't gear up to commit to something more permanent, utilise sand, chalk, or h2o to create temporary fine art.
Buddhists create intricate sand mandalas — circular designs with concentric shapes — that are intentionally swept or washed away upon completion.
These creations are a meditation on life'due south impermanence.
Continue in listen as you create that using art therapeutically is about the journey, not the cease product.
When to Consider Art Therapy
Anyone tin do good from creating art, only sometimes it's best to seek professional care for aid with your issues.
Art therapists are wellness intendance professionals with backgrounds in both art and psychology, or counseling.
They unremarkably take a masters degree and must complete 1,000 supervised hours working with clients.
Art therapy can be used to improve physical, mental, and emotional well-being.
Yous should consider fine art therapy if you lot are experiencing any of these situations:
- high-stress occupation
- mental health disorder
- learning disability
- brain injury
- chronic disease
Art therapy is also recommended for children or teens who are having personal problems or trouble in school.
Art used as therapy has successfully helped people with:
- feet
- depression
- addictions
- PTSD
- chronic pain
- cancer
- loftier blood pressure
- bipolar disorder
- dementia
- Alzheimer'due south illness
- other serious physical and mental health conditions
If you feel you could do good from fine art therapy, you can find an fine art therapist in your area or one that offers online therapy using Psychology Today's search tool or the American Art Therapy Association's fine art therapist locator.
Picket the Video
Check out this YouTube video, Can Art Exist Medicine?, that shows some real-life examples of how art is used as therapy.
Particularly moving is the story of a U.s.a. Marine with PTSD who used fine art therapy to express his hurting in a safety manner and lift his emotional burden in a way that nothing else had been able to do.
Mental Health Benefits of Fine art: Take the Side by side Step
Creating art can exist beneficial throughout all stages of life, for anyone.
It can help children be better students and amend quality of life for seniors.
The artistic process relieves burdensome stress, encourages creative thinking, boosts self-esteem, and provides a sense of accomplishment.
Creating art can make you an all-around better, happier person.
It can even change the structure and role of your brain.
And recall, in that location is no need to experience intimidated almost creating art since it's the process of creation that provides the benefits, non the quality of the results.
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Source: https://bebrainfit.com/benefits-art/
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